March 29, 2019
Sole Water: How to Make The Super Chic Pink Drink That Supercharged My Mornings
Kicking off your mornings with a super chic pink glass of Sole water (Pink Himalayan Salt water) is the *hawt new trend* you bbs need to know about. It may sound like some LA wellness bullshit, but I try lots of LA wellness bullshit, and this is something that actually works for me.
I first heard of Sole in Aubrey Marcus' book Own the Day, Own Your Life. I started drinking Sole water first thing in the morning, and I noticed benefits the very first day - no joke. If this is new information - that means you don't get my juicy #FlexYourFemale Friday emails. BUSTED. So let's take a sec & fix that rn:
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Sole (pronounced so-lay) is water fully saturated with natural Himalayan Pink Salt.
I'm not talking about basic bitch table salt here ppl (which is processed, full of chemicals, & made up of only sodium & chloride).
Natural Himalayan Pink Salt is a totally different breed. Himalayan Pink Salt crystals are natural (unprocessed) because they come from our PLANET EARTH. Geologists estimate that these crystals could have been deposited up to 800 MILLION YEARS AGO (re: before we polluted the earth with chemicals & pesticides).
Himalayan Pink Salt is notorious for its healing qualities - as it's rich in iodine, iron oxide, electrolytes, and 84 trace minerals. You know the term "worth one's salt?" The phrase comes from Ancient Rome, when soldiers were actually PAID in salt because it was such a rare and valuable commodity, k?
So when you combine Himalayan Pink Salt with water, the electrolytes* in the salt ionize**. These positive ions mix with the negative ions of the water, which creates a totally new structure that has an electrical charge that's perfect for optimal absorption into your body. So when you drink it, the electrical charge prompts your body to send electrical signals from cell to cell that helps your kidneys and maintains fluid balance.
*like sodium, potassium, chloride, calcium sulfate, phosphate, bicarbonate, & magnesium
**become charged molecules
... too science-y for ya? Basically, Sole is a liquid supplement you can take every morning that has tons of health benefits.
So all the benefits of Sole are tied to its rich mineral content. Without minerals, our body straight up doesn't function because vitamins & nutrients don't get broken down and absorbed. Basically, any sickness or disease you can think of is linked to a mineral deficiency (& mineral deficiencies are increasingly common due to our poor diets).
GOOD NEWS: when your bod is stocked up on vital minerals - all sorts of magical things happen:
Honestly, there are a host of other potential benefits, such as blood pressure regulation, adrenal fatigue recovery, increased libido, & slowed aging - but the above are the ones I can personally testify to.
You're in luck bbs, bc making Sole is super easy. Here are the steps:
That's it!
PSA: DON'T DRINK DIRECTLY FROM THE JAR (lol). Each morning, take one spoonful (with a wooden spoon, again, no metal!) of the pink Sole water and mix it in a glass of regular (room temp) water and enjoy! I highly recommend adding a lil fresh squeezed lemon for taste. I like to add a drop of chlorophyll to mine as well ;). And let's be honest I drink my potion in a wine glass with a cute silicone reusable straw (NO METAL DO U HEAR ME?). Sometimes I even throw in some frozen pineapple chunks (good for inflammation & your hoo-ha) when I'm feeling extra.
K & here's the thing. Once I started drinking Sole, I started actually CRAVING it first thing in the AM. Like, my body was v on board with it.
Another unexpected benefit of Sole it that it prompts my morning routine. And we know how I love my morning routines. Because my body craves Sole in the morning, I make it right away. And then I have my wine glass and straw and it's a whole thing ya know, and I associate drinking it with sitting down and setting my intentions. So then I do that next. Yay for mindful mornings.
So now I'm just obsessed with Pink Himalayan Salt in general (should I do a post on Himalayan Salt Lamps next?)
Who's ready to energize their mornings with some pink liquid magic? & who's already on the Sole train? WE ALL WANNA HEAR WHAT YOU THINK so share your experience below!
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The content on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only. Neither Anna nor I AM Anna Wood, LLC take responsibility for possible health consequences of any person or persons reading or following the information in this educational content makes no representation and assumes no responsibility for the accuracy of the information contained on or available through this website, and such information is subject to change without notice. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Results are not typical. Success is dependent on multiple factors. Testimonials show here are for examples only, and not a guarantee of results. Your results may vary. This site is not a part of the Facebook Website or Facebook Incorporated. Additionally, this site is not endorsed by Facebook in any way. Facebook is a trademark of Facebook Inc. This site is owned and maintained by I AM Anna Wood, LLC. By using iamannawood.com you hereby agree to the terms as laid out in the Terms and Conditions available above.
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